Tag Archives: training

Fitness – Dive Bomber Push Ups Exercise

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Exercise Ball Butt-Toning Workout | Fitness



All you need to tone that booty is an exercise ball and these moves from celeb trainer Jeanette Jenkins.

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Flow Movement by Marlo Fisken: Scorpion Curves Floor Flow (Fitness / Exercise)



This week, as promised, a twisty smooth floor work sequence. Remember to try last week’s video of the Scorpion Curves Preparation Sequence to prepare. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Kahn, “Like We Used To”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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Fitness – Rocket Get Up Exercise



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Exercises to Get a Smaller Waist – Ejercicios para abdomen y cintura



There are some specific exercises you can do that target and trim up your waistline. Include these exercises in your daily routine to see best results. MY WORKOUT PROGRAM:

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Ejercicios para abdomen y cintura en la casa

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Filmed at Iron Flower Fitness Gym

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