Tag Archives: nutrition

7-Minute Morning Workout in Pyjamas



Please READ this box more info. Good Morning my lovelies, let’s do this “7-Minute Morning Workout in Pyjamas” 1st thing in the morning before you have your breakfast or shower to kickstart your metabolism, burn fat and to keep you energised throughout the day.

If you know you have a busy day ahead and won’t be able to fit a long session in, do this workout and you won’t have any excuses later on in the day. To turn this into a full workout, you can repeat the entire circuit 2 to 3 more times.

The estimated calorie burned for a 7-minute circuit is between 45 – 60Cals.

p/s Assuming that we won’t be wearing a pair of bra in the morning, I’ve made this workout to be ‘bra-less’ friendly and low impact. =D

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Medical Weight Loss and Anti-Aging Medicine



Mike Shaw, PA
Ron Hunninghake, MD

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Simple Eats TV | Define Nutrition and lose WEIGHT



Explore all the components to how our nutritional health is effected then make the changes you need to make so you can eat with a purpose.

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Fitness & Exercise Tip: CHOOSING YOUR DIET



Amy shares her tip on how to lose weight and/or maintain it by choosing the right diet.

Subscribe to stay updated on Amy’s fitness tips.

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Focusing on FOOD | Diet For Healthy Fat Loss | WEIGHT LOSS JOURNEY



SW: 251.2
CW: 226.2
Lost: 25lbs
Goal: Sexy mofo with all muscles lifting all of de weights. And I’d honestly like to compete in a bodybuilding comp & Powerlifting comp one day

Thanks for watching 😘😘😘

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