Tag Archives: loss

The Answer Book for Results, With FITNESS, EXERCISE and DIET



The Answer Book for getting optimum RESULTS, with diet, exercise, and fitness, “the how to get facts and instructions for actual measured, fast, results you desire. Yes, an actual reference book, that contains, a blueprint, a plan of facts, with what you need, plus how to actually apply it! From details on the workouts, to actual diet plans!
This book, “The Great Fitness Fraud, by Bert Seelman” provides the “step by step,” this is the “how to” for fast fat loss, muscle gain, training, and diet, all the while learning the why, and what for of a lifestyle!
This book is an actual “basic simple reference,” a laid out plan, for the every day fitness person, as well as for coaches, and personal trainers. Bert Seelman is known for his “results are proof” approach, results and website with the same name!

GO see our site, and Read FREE – the 1st Chapter of our book
and see our FREE Videos and Audios to learn~

For More Info –

Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems

Tucson, AZ
Phone: 520.327.2929
Email: [email protected]

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Exercises to Get a Smaller Waist – Ejercicios para abdomen y cintura



There are some specific exercises you can do that target and trim up your waistline. Include these exercises in your daily routine to see best results. MY WORKOUT PROGRAM:

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Ejercicios para abdomen y cintura en la casa

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Filmed at Iron Flower Fitness Gym

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Abs Workout for Core Strength, Fitness Training for Weight Loss, Home Exercise Routine for Beginners



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Abs Workout for Core Strength, Fitness Training for Weight Loss, Home Exercise Routine for Beginners

In this video, Jen shares her secrets about how to get flat abs and a strong core, great to improve posture and relieve back pain due to weak abdominal muscles.

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www.JenHilman.com

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Biceps & Triceps – NO EXCUSES – Muscle Building Workout!



FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:

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Vascularity and a pump so thick it feels like your arms are about to EXPLODE. That is exactly what you’re going to get Hermanites! By working with short 60 second rest periods and keeping the volume extremely high there is NO EXCUSE to why your arms won’t grow after a few weeks of this routine. Be sure to keep proper form and ALWAYS train in full range of motion Nation! #HTH #SHFAthlete

Check out the other videos in this series!

• Rest 60 seconds MAX between sets

(1:30)- Routine sets & reps

WARM-UP: Rest 60 seconds MAX between sets
(1:40)- Dumbbell Curl (2 sets: 8 reps per side)

BICEPS: Rest 60 seconds MAX between sets
(2.31)- Dumbbell Bicep Curl (4 sets: 10 reps per side)
(4:13)- Single-Arm Preacher Curl (4 sets: 10 reps per side)
(6:22)- Reverse Barbell Curl (4 sets: 10 reps)
(8:01)- Dumbbell Drag Curl (4 sets: 12 reps)

TRICEPS: Rest 60 seconds MAX between sets
(8:54)- Close-Grip Bench Press (4 sets: 10 reps)
(9:43)- Standing Dumbbell Overhead Extension (4 sets: 10 reps)
(10:20)- V-Bar Push-Down (4 sets: 10 reps)
(10:54)- Tricep Kickback (4 sets: 15 reps per side)

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Super SEXy Big BOOTY Girl’s Home Workout! 3 Workouts Featuring Fitness Model Michelle Jacot!



For our Hottest Workout videos with never before seen footage go to our Patreon page: Sexy Female Fitness Model Michelle Jacot is doing 3 home workout to workout her sexy body. Butt, legs, arms, abs.

ig: @mjacot5

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