Tag Archives: lose weight

7 Simple Exercises for a Beautiful and Attractive Bust



To improve the shape of your breasts, all you have to do is regularly perform a few simple exercises. Try this short workout, and you will be impressed by the effect it has. Don’t bother looking for a stopwatch; we’ll count for you!

In our digital age, images of “perfect” ladies with perfect breasts look at us from everywhere inviting to join the club. Stars spotting fabulous dresses on the red carpet greet you in the morning from your smartphone screen. Morning shows promote a healthy lifestyle from your TV screen, and there you see those beautiful breasts again. You are out of the house, and there they are, on every billboard.

TIMESTAMPS
Exercise 1 1:02
Exercise 2 2:03
Exercise 3 3:36
Exercise 4 7:48
Exercise 5 10:43
Exercise 6 12:52
Exercise 7 16:53

SUMMARY
We have something to tell you. Do you know why breasts sag? It happens with age. Our skin gets older and less elastic, and the weigh of our breasts simply pulls it down.
The muscles supporting breasts also get weaker with age, so breasts just can’t keep as perky as they used to be. So, weight gain is another common reason for breast sagging. And so is breastfeeding. It makes the chest tissues looser.
By the way, nicotine, alcohol, and carbonated beverages do no good to your skin and cells either. Cutting on them is always a good idea.

Did you enjoy doing these exercises? It was not that hard, right? Click a “thumbs up” if you agree. Subscribe and join us on the Bright Side!

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5-Minute Full-Body Workout for Lazy People



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These 5 simple exercises take less than 5 minutes and can help you get rid of excess weight very quickly! You can give it a try for yourself while watching the video as you do not need any special equipment for this workout. All you need is a bit of self-discipline.

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✅1kg in 1 WEEK QUICK WEIGHT LOSS, Exercise & Diet, your health insurance for a long life



Here i explain the basics of how to loss weight and what to follow to quickly drop 1 Kg per week.
എന്റെ തടികുറച്ച Home Exercise:

തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet

വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ???

All the best friends

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Disclaimer
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.

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POP Pilates for Beginners – Total Body Workout



Follow the Beginner’s Workout Calendar!
Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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Keeping the weight off



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For those of you new here, Welcome to the YouTube Channel of a UK Professional Cyclist.
#cycling #training #vlog #athlete #nutrition #sport

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Garmin VIRB
PANASONIC LUMIX TZ-55
CANON 200D

Safe Pedals!🚴

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