Tag Archives: healthy

IF YOU CONSUME THESE HEALTHY FOODS AT THE WRONG TIME, THEY CAN BE HARMFUL! FIND OUT WHEN YOU SHOULD



IF YOU CONSUME THESE HEALTHY FOODS, AT THE WRONG TIME, THEY CAN BE HARMFUL! FIND OUT WHEN YOU SHOULD CONSUME THEM.
Unfortunately, even if you eat healthy foods, eating them at the wrong time, can cause obesity or bloat. In order to stay on the safe side, you should know what period of the day is best, for the consumption of the following foods:
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Upper Body Sculpt Workout – TONE WITH WEIGHTS | Rebecca Louise



This 10 minute Upper Body Sculpt home workout will get you toned in no time! Grab a set of weights and let’s crush some moves for our abs, arms, back, chest, and shoulders!
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WHAT I EAT IN A DAY TO LOSE WEIGHT #2 | KATHRYN BEDELL



Hi beautiful people! Today, we have another WHAT I EAT IN A DAY TO LOSE WEIGHT video! I’ll be sharing with you guys some of my meal options when I am trying to shed some pounds! If you love these types of videos, please be sure to give me a thumbs and also check out my last one if you missed it! It will be on the end screen of this video along with my most recent healthy grocery haul! Love you lots & happy healthy living! xo

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Beginners Beach Circuit Workout- Exercise guide to getting in shape



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Fitness Routine: Snacking and Exercise



This was requested so many times so I decided to make it! It pretty much just outlines my fitness routine and healthy snacks I love. I hope you like it. If you want to see a workout routine, let me know.

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Disclaimer: I am not affiliated with any of the companies mentioned in this video. All of the products were purchased by me unless otherwise stated in the video, but my opinions are not influenced in anyway and I am not being paid by showing these products.

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