Tag Archives: health

Fitness – Rocket Get Up Exercise



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Exercises & Fitness for Pregnant Women : Pelvic Tilt Exercise for Pregnant Women



Learn the to pelvic tilt exercise for pregnant women, , a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.

Expert: Casey Neuwirth
Contact: www.gateway-fitness.com
Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas.

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Exercises to Get a Smaller Waist – Ejercicios para abdomen y cintura



There are some specific exercises you can do that target and trim up your waistline. Include these exercises in your daily routine to see best results. MY WORKOUT PROGRAM:

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Ejercicios para abdomen y cintura en la casa

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Filmed at Iron Flower Fitness Gym

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Full Body Resistance Band Loop Workout | Total Body Workout with a Resistance Loop



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Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.

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7-Minute Morning Workout in Pyjamas



Please READ this box more info. Good Morning my lovelies, let’s do this “7-Minute Morning Workout in Pyjamas” 1st thing in the morning before you have your breakfast or shower to kickstart your metabolism, burn fat and to keep you energised throughout the day.

If you know you have a busy day ahead and won’t be able to fit a long session in, do this workout and you won’t have any excuses later on in the day. To turn this into a full workout, you can repeat the entire circuit 2 to 3 more times.

The estimated calorie burned for a 7-minute circuit is between 45 – 60Cals.

p/s Assuming that we won’t be wearing a pair of bra in the morning, I’ve made this workout to be ‘bra-less’ friendly and low impact. =D

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