Tag Archives: fitness

Walking, Exercise for Beginners: Free Full Length 30-Minute Power Interval Walk



GET OUR “WALK ON: 21 DAY WEIGHT LOSS PLAN” ON DVD: ‪

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Start walking off the weight with this indoor interval power walk that incorporates higher intensity bursts to help you burn more calories in less time.

Music By: PowerMusic.com
VISIT WORKOUTMUSIC.COM FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!

Level: All
Equipment: None
Intensity: Moderate

RELATED VIDEOS:
30-Minute Power Walk
30-Minute Latin Spice Walk
40-Minute Indoor Jogging

More full length, professional quality DVD workouts are available at:

My Spark Stats*:
832 Steps
100 Calories Burned
1.1 Miles

*individual results may vary

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Try It On Haul! Fitness, Workout, & Exercise Clothing On Sale! What To Wear!



Secret Diet Busters! Foods That Are Sabotaging Your Weight Loss!
Increased Flexibility Daily Routine! Stretch To Increase Your Flexibility!
Try It On Clothing Haul! Designer Sale!!!

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"Break Up with Your Girlfriend" By Ariana Grande – Dance Fitness With Jessica (Live Stream view)



Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next!

Try our Live Stream, if you love Youtube this is so much better!!!!! We have a 7 day free trial right now!!! it will push you to go the hardest you can and you can do it anytime and unlimited!!!! I will also give you a break down of the new dances & talk you all the way through each dance. The camera is right in front of me so you face me instead of being on the side. After that if you choose to keep Live Stream its only $20 for 40 different workouts a month! We have even added a HIIT2FIT class which is a total body workout!!!! It’s amazing!!! You can also cancel at anytime with no fee!!! Its like you’re right in class with me and you get the songs that are on the radio and a lot of dances that aren’t on youtube! Just try it out!!! You’ll love it!!!! www.dancefitnesswithjessicabass.com/livestream/

To get my Fit Booty Leggings go to www.dance2fitwithjessicabass.com/shop/

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The Official Dance Fitness with Jessica YouTube Channel

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"Backin It Up" by Pardison Fontaine Ft Cardi B – Dance Fitness With Jessica



Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next!

Try our Live Stream, if you love Youtube this is so much better!!!!! We have a 7 day free trial right now!!! it will push you to go the hardest you can and you can do it anytime and unlimited!!!! I will also give you a break down of the new dances & talk you all the way through each dance. The camera is right in front of me so you face me instead of being on the side. After that if you choose to keep Live Stream its only $20 for 40 different workouts a month! We have even added a HIIT2FIT class which is a total body workout!!!! It’s amazing!!! You can also cancel at anytime with no fee!!! Its like you’re right in class with me and you get the songs that are on the radio and a lot of dances that aren’t on youtube! Just try it out!!! You’ll love it!!!! www.dancefitnesswithjessicabass.com/livestream/

To get my Fit Booty Leggings go to www.dance2fitwithjessicabass.com/shop/

Follow me on social media:

The Official Dance Fitness with Jessica YouTube Channel

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MY MOTIVATION TO WORKOUT



I call it the power of BBG! Need some motivation to workout? This video will not only leave you feeling motivated but you’ll be inspired to get up and start moving!! Many of you requested this so here it is.

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Funny story – growing up I had zero motivation to workout. When I finally did workout I had no idea what I was doing or trying to accomplish at the gym. I wanted to maximize my efforts and my time but didn’t know how. Then I discovered Kayla Itsine’s BBG workout program. LIFE CHANGING. Her guided Sweat app has been my go-to for years and has challenged me in so many new ways before and after having a baby! I get asked a lot about BBG so I decided I would share everything you need to know about why I personally love this workout program (esp for beginners!) I’ve never done a fitness journey video as raw and real as this one. This is my honest and personal review – this video is not in any way sponsored by BBG or the sweat app. I hope anyone out there reading this who might be feeling so far from her fitness goals, know that it starts with a plan. If I can do it YOU can do it.

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Have any of you tried BBG? What are your thoughts? Comment below.. I want to know!

You can find the BBG workout in the SWEAT app on iTunes or follow @kayla_itsines on Instagram for more info.

Xo,
Sazan

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