Tag Archives: fitness exercise

Ashwini Waskar, Female Fitness Model Trainer India, Gym Exercise Workout Bodybuilding 1



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Ashwini Waskar, Female Fitness Model Trainer India, Gym Exercise Workout Bodybuilding 1

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Surfing Exercise – Paddling Power – Shoulder Health for Your Surfing Fitness



Surfing Exercise – Paddling Power – Shoulder Health for Your surfing Fitness – In this video you learn a little more about how to protect your shoulders for life and surfing.

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Surfing Fitness and Surfing Workouts from Surf Training Secrets helps you improve your surfing fitness and your surfing body for life. Hayden Rhodes has worked with professional athletes and celebrities around the world and delivers professional surfing coaching and conditioning programs. Injury prevention, increased paddle power, better surf endurance, specific surfing exercises and workouts along with nutrition and flexibility for surfers are some of the topics he covers. Check out Hayden’s tutorials to help you surf stronger every time you paddle out.

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Surfing Exercise – Paddling Power – Shoulder Health for Your surfing Fitness

Best Surfing Shoulder Exercises for Surfing Improvements – In this video you learn a little about how to protect your shoulders for life and surfing.

Darren demonstrates one the most simplest movements you can use daily to improve structural integrity of the shoulder girdle and improve your surfing fitness and shoulders.

If you have not done so all ready, click on the link here and download your free copy of the new special report on Fast Surfing Fitness and How to Get Surf Fit Fast and Build a Body to Last:

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Other Video’s to Watch
Surfing Workouts, Surfing Fitness and Surfing Exercises – Garden Workout Series 1

Exercise Surfing Workout – One of the Best

Surfing Fitness Workout: Paddle Power Surf Training 1

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Surfing Exercise – Paddling Power – Shoulder Health for Your surfing Fitness

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Multilevel Push-Up Exercise | Fitness



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TRICEP WORKOUT FOR MASS 102



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Welcome to the tricep workout for mass 102. This tricep workout is part of my intermediate to advance workout series. In this tricep workout you will be challenged by super sets , mechanical drop sets, pause reps and time under tension. All great techniques used for muscle building. Please check out the other tricep workout on this channel and also you will find a full arm workout which of cours includes triceps :).

WORKOUT DESCRIPTION:

** SUPER SET
TRICEP ROPE PUSH DOWN
DUMBBELL TRICEP PAUSE REPS
4 SETS X 10 REPS EACH EXERCISE-NO REST
45 SEC REST BETWEEN SETS

**TRICEP BODY WEIGHT DIPS
4 SETS X 12/12/12/A.M.R.A.P

**DROP SET
REVERSE GRIP TRICEP PUSH DOWN
REGULAR GRIP TRICEP PUSH DOWN
EZ-BAR CLOSE GRIP PRESS
4 SETS X 10 REPS EACH EXERCISE-NO REST
45-60 SECS REST MAX

TRICEP WORKOUT FOR MASS 102

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Circus Exercises: V Ups Exercise – Women's Fitness



V Ups Exercise – part of the women’s fitness video series by GeoBeats.

Hi, I am Rachel and this is Randy and we are demonstrating a traditional gymnastics and circus exercise that are called V Ups. So you lay flat and then you reach your arms toward your legs all at the same time. Lift your legs higher, lift up, there you go, lift up, bring your whole body up, there you go, lift up, lift up, okay. And those are V Ups. They work your a lot of abs and your entire body.

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