Tag Archives: exercise

Circus Exercises: V Ups Exercise – Women's Fitness



V Ups Exercise – part of the women’s fitness video series by GeoBeats.

Hi, I am Rachel and this is Randy and we are demonstrating a traditional gymnastics and circus exercise that are called V Ups. So you lay flat and then you reach your arms toward your legs all at the same time. Lift your legs higher, lift up, there you go, lift up, bring your whole body up, there you go, lift up, lift up, okay. And those are V Ups. They work your a lot of abs and your entire body.

source

Walking, Exercise for Beginners: Free Full Length 30-Minute Power Interval Walk



GET OUR “WALK ON: 21 DAY WEIGHT LOSS PLAN” ON DVD: ‪

GET THE DIGITAL DOWNLOAD: ‪

Check out the SparkActivity Tracker here:

Start walking off the weight with this indoor interval power walk that incorporates higher intensity bursts to help you burn more calories in less time.

Music By: PowerMusic.com
VISIT WORKOUTMUSIC.COM FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!

Level: All
Equipment: None
Intensity: Moderate

RELATED VIDEOS:
30-Minute Power Walk
30-Minute Latin Spice Walk
40-Minute Indoor Jogging

More full length, professional quality DVD workouts are available at:

My Spark Stats*:
832 Steps
100 Calories Burned
1.1 Miles

*individual results may vary

Learn more about the SparkActivity Tracker here:

SUBSCRIBE to join our community and follow on social media for daily tips & support:

Facebook:
Twitter:
Blog:

source

Iron Burpee Circuit Workout Exercise | Fitness



Subscribe to follow the challenge!

About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!

Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!

Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Follow Shape on TWITTER: po.st/FitnessOnTwitter
Follow Shape on PINTEREST: po.st/FitnessOnPinterest
Follow Shape on INSTAGRAM: po.st/FitnessOnInstagram

source

Core Exercise – The Dead Bug – Kristy Lee Wilson



Fitness Professional, Kristy Lee Wilson, demonstrating how to correctly perform the Dead Bug exercise – a great core exercise. To advance this exercise simply place a medicine ball in the hands. You may also add ankle weights for an even greater challenge.

For more workout tips and advice please visit Kristy’s personal site at or follow Kristy on facebook at

source

Fitness – Dive Bomber Push Ups Exercise

source