Tag Archives: body

5 FITNESS HACKS To Get Fit On a Busy Schedule!



Hey loves ♡ Here I share my top fitness hacks & tips to get and stay fit on a busy schedule. I know not everyone has time to do a whole workout or set of exercises each day but there are some changes you can make in your life to become healthier and fitter. Hope you enjoy!

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Flow Movement by Marlo Fisken: Scorpion Curves Floor Flow (Fitness / Exercise)



This week, as promised, a twisty smooth floor work sequence. Remember to try last week’s video of the Scorpion Curves Preparation Sequence to prepare. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Kahn, “Like We Used To”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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Ultimate Multi-FUNCTIONAL FITNESS workout home gym equipment for bodyweight exercise



Bodyweight exercise and pull up workouts, fitness and conditioning for toning and strength conditioning for functional fitness! Best design and versatility for home system built to commercial grade! Order yours today!

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Abs Workout for Core Strength, Fitness Training for Weight Loss, Home Exercise Routine for Beginners



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Abs Workout for Core Strength, Fitness Training for Weight Loss, Home Exercise Routine for Beginners

In this video, Jen shares her secrets about how to get flat abs and a strong core, great to improve posture and relieve back pain due to weak abdominal muscles.

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Full Body Cardio Workout at Home for Beginners, 10 Minute Exercise Routine & Fitness Training



10 Minute Full Body Fat Burn Cardio Workout at Home Fitness Exercise Routine & Fitness Training
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10 Minute Full Body Fat Burn #Cardio #Workout at Home #Fitness Exercise Routine & Fitness Training

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Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

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