Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

Knee Sleeves (1 Pair) 7mm Neoprene Thick Compression Knee Brace Support for Weightlifting, Powerlifting, Squatting and Cross Fit Training Fitness for Women and Men Black, L



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Ironside Knee Sleeves are designed to increase your performance to help prevent injury and are intended for both men and women. They ensure stability during intense gym and cross training sessions. Your knees will feel the difference!

Our High Quality Knee Sleeves use premium quality 7MM neoprene. Comfortable to wear during any type of athletic activity including weightlifting, basketball, running, and more! Compression relieves aching muscles and warms tendons, ligaments and joints for better performance while you lift. These lightweight squatting knee sleeves provide a unique compression element that increases blood flow and reduces knee pain when bending. With our 100% Lifetime Satisfaction Guarantee, you’ll love this pair or your money back. Our customer support team is always willing to help, and if you find our sleeves just don’t do it for you, send them back our way for a full refund or replacement! HIT THE ‘ADD TO CART’ BUTTON NOW!

SIZING: To find your correct size please use a flexible tape measure.

1. Stand upright and straighten your legs.
2. Measure Circumference of knee around center of kneecap.
If in between sizes it is recommended you start with a larger size.
S: 11.8″ – 12.8″
M: 12.5″ – 14.0″
L: 13.8″ – 15.5″
XL: 15.3″ – 16.7″
XXL: 16.5″ – 18.0″

HOW TO WEAR: Pull the sleeve up over your knee so that the text is centered a few inches above the knee-cap and the white trim wraps around to meet at the bend in your knee. Pull the sleeve up for more compression or pull it down for less compression.
CLEANING INSTRUCTIONS: Hand wash in warm water with mild detergent or soap. Rinse thoroughly. Air dry at room temperature. Do not machine wash or dry. Avoid long exposure to direct sunlight. Do not bleach. Do not dry clean.

WARNING: If a rash or irritation occurs, discontinue use and consult your physician.

Fiber Contents: 100% NeopreneTHOUSANDS SOLD – 7MM HIGHEST QUALITY – Unlike many Knee Sleeves available today, our Ironside Knee Sleeves are super strong, thick and made from the highest quality 7MM NEOPRENE designed specifically for ultimate support. Durable, high quality feel and thickly woven to provide extra compression strength and added comfort. Perfect for women and men. New listing is reason for lack of reviews but we’ve had thousands of happy customers.
KNEE STABILITY – Our Premium Weightlifting Compression Knee Sleeves relieves aching muscles and warms tendons, ligaments and joints for better performance while you lift. These lightweight squatting knee sleeves provide a unique compression element that increases blood flow and reduces knee pain when bending.
COMPRESSION SUPPORT- These cross training knee sleeves are designed to support your knees by using 5mm and 7mm black neoprene material. Adding support to your joints helps avoid unnecessary pain and injury, and allows you to lift more weight. Provides knee support for squats and tightly holds the knee in place.
PREVENT INJURY- Sleeves unique heat retaining effect and strong compression have a warming effect on the knee that reduces risk of injury. Take care of the most important joint in your body while weightlifting, bodybuilding or any other exercise!
GUARANTEED – We guarantee you will love this pair of Knee Sleeves. We are so confident in our products that we back them with a lifetime satisfaction guarantee. Our customer support team is always willing to help, and if you find our sleeves just don’t do it for you, send them back our way for a full refund or replacement! HIT THE ‘ADD TO CART’ BUTTON NOW!

TRICEP WORKOUT FOR MASS 102



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Welcome to the tricep workout for mass 102. This tricep workout is part of my intermediate to advance workout series. In this tricep workout you will be challenged by super sets , mechanical drop sets, pause reps and time under tension. All great techniques used for muscle building. Please check out the other tricep workout on this channel and also you will find a full arm workout which of cours includes triceps :).

WORKOUT DESCRIPTION:

** SUPER SET
TRICEP ROPE PUSH DOWN
DUMBBELL TRICEP PAUSE REPS
4 SETS X 10 REPS EACH EXERCISE-NO REST
45 SEC REST BETWEEN SETS

**TRICEP BODY WEIGHT DIPS
4 SETS X 12/12/12/A.M.R.A.P

**DROP SET
REVERSE GRIP TRICEP PUSH DOWN
REGULAR GRIP TRICEP PUSH DOWN
EZ-BAR CLOSE GRIP PRESS
4 SETS X 10 REPS EACH EXERCISE-NO REST
45-60 SECS REST MAX

TRICEP WORKOUT FOR MASS 102

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Cando Wate Exercise Bars – Bar Sets – Lite Set – Case of 5



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CanDo Slim WaTE Bar – 5 Piece Set Includes 1lb(Tan), 2lb(Yellow), 3lb(Red), 4lb(Green), and 5lb(Blue) The color-coded CanDo Slim WaTE exercise bars come in weights ranging from 1 pound to 10 pounds. CanDo bars are used in the supine, sitting, or standing position to increase strength and range-of-motion. Also use to improve endurance, balance, and motor skills. The bars are ideal for therapy, group classes, aerobics, yoga, and Pilates. The Slim WaTE bars have a hangar end cap and anti-roll end cap.CanDo Slim WaTE Bar – 5 Piece Set Includes 1lb(Tan), 2lb(Yellow), 3lb(Red), 4lb(Green), and 5lb(Blue)
CanDo bars are used in the supine, sitting, or standing position to increase strength and range-of-motion.
Also use to improve endurance, balance, and motor skills.
The bars are ideal for therapy, group classes, aerobics, yoga, and Pilates.
The Slim WaTE bars have a hangar end cap and anti-roll end cap.

Circus Exercises: V Ups Exercise – Women's Fitness



V Ups Exercise – part of the women’s fitness video series by GeoBeats.

Hi, I am Rachel and this is Randy and we are demonstrating a traditional gymnastics and circus exercise that are called V Ups. So you lay flat and then you reach your arms toward your legs all at the same time. Lift your legs higher, lift up, there you go, lift up, bring your whole body up, there you go, lift up, lift up, okay. And those are V Ups. They work your a lot of abs and your entire body.

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Midnight Power Male Enhancing Pills Best Erection Seller Fast Acting Extra Strenght – Increase Testosterone – Libido Booster – Energy, and Stamina Supplement for Men –7 Natural Ingredient-6 capsulse



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