Category Archives: Fitness Exercises

Ashwini Waskar, Female Fitness Model Trainer India, Gym Exercise Workout Bodybuilding 1

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Ashwini Waskar, Female Fitness Model Trainer India, Gym Exercise Workout Bodybuilding 1


HMR 120 Vanilla Shake, Nutrient Rich, 120 Calories, Canister of 12 Servings

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Each serving of HMR 120 provides 25-35% of the daily adult need for most vitamins and minerals*. A customer favorite, HMR 120 makes delicious fruit smoothies. It will arrive at your door in a canister with a convenient measuring scoop inside. Each rounded scoop of shake mix equals one serving and will give you a delicious frothy shake that is 120 calories. *Based on FDA guidelines for food labeling. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

All HMR diet plans are designed to help you start losing weight right away. Seeing the number on the scale go down consistently week after week can be incredibly motivating! This can give you even more reasons to stay on your plan longer. Plus, on an HMR plan you won’t go hungry! Many diets tell you to eat less, which can leave you feeling hungry and deprived. And if you’re hungry, chances are you’ll go off the diet. HMR Plans encourage you to eat as many HMR weight-loss foods (and fruits and vegetables on some plans) as you like to stay full. This can help you stay on the diet longer, and help you to lose more weight.

For Weight Loss: Reduce the calories in your diet to lose weight. Each day, drink at least 3 shakes and eat at least 5 servings of fruits and vegetables and 1-2 low-calorie meals for around 1,200-1,400 calories.

For Weight Maintenance: Use HMR 120 Shakes strategically to help balance calories at your desired weight. Drink at least 1-2 shakes a day in place of higher calorie meals or snacks. With either plan, be sure to exercise and drink at least 8 glasses of water daily.

Manufactured in the USA.SATISFY YOUR HUNGER and sweet tooth with this specially formulated 120 calorie shake with 12 grams protein and 0g fat
BOOST YOUR DAILY NUTRITION with every scoop of this delicious shake that provides 30-35% of the daily adult vitamin and mineral needs
FUEL YOUR WEIGHT-LOSS GOALS with a creamy shake that’s simple to make; just add water and ice and blend
SAY GOODBYE TO BORING SMOOTHIES with endless recipe options; just blend in fruit, vegetables or any low-calorie syrup
CONVENIENTY PACKAGED in a canister with a scoop that makes it easy to fit portion-controlled shakes into your healthy lifestyle

Surfing Exercise – Paddling Power – Shoulder Health for Your Surfing Fitness

Surfing Exercise – Paddling Power – Shoulder Health for Your surfing Fitness – In this video you learn a little more about how to protect your shoulders for life and surfing.

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Surfing Fitness and Surfing Workouts from Surf Training Secrets helps you improve your surfing fitness and your surfing body for life. Hayden Rhodes has worked with professional athletes and celebrities around the world and delivers professional surfing coaching and conditioning programs. Injury prevention, increased paddle power, better surf endurance, specific surfing exercises and workouts along with nutrition and flexibility for surfers are some of the topics he covers. Check out Hayden’s tutorials to help you surf stronger every time you paddle out.


Surfing Exercise – Paddling Power – Shoulder Health for Your surfing Fitness

Best Surfing Shoulder Exercises for Surfing Improvements – In this video you learn a little about how to protect your shoulders for life and surfing.

Darren demonstrates one the most simplest movements you can use daily to improve structural integrity of the shoulder girdle and improve your surfing fitness and shoulders.

If you have not done so all ready, click on the link here and download your free copy of the new special report on Fast Surfing Fitness and How to Get Surf Fit Fast and Build a Body to Last:

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Other Video’s to Watch
Surfing Workouts, Surfing Fitness and Surfing Exercises – Garden Workout Series 1

Exercise Surfing Workout – One of the Best

Surfing Fitness Workout: Paddle Power Surf Training 1

Other Great Resources

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Surfing Exercise – Paddling Power – Shoulder Health for Your surfing Fitness


VINTAGE BOOST Testosterone Booster – Wave-Loaded Natural Stamina Booster Testosterone Supplement – Fast-Acting, Safe & Effective with Tribulus – Builds Muscle and Boosts Vitality – 126 Natural Veggie

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Vintage Boost is an uncompromising testosterone booster for men looking for a stamina boost to increase strength, energy, mental focus, endurance, muscular hardness, and recovery capacity safely and effectively at any age.


– Boosts Strength and Muscle: Vintage Boost is a men’s testosterone supplement that delivers a potent dose of ingredients which promote stamina, strength and muscle growth, and amp up recovery after workouts.

– Enhances Testosterone Health: Vintage Boost contains tribulus and other natural androgenic hormone amplifiers that sustain high natural testosterone levels, regardless of age or fitness level.

– Safe & Effective: Whether you’re a male athlete looking for an extra performance edge, a bodybuilder looking to step on stage, or an older male with low t-levels looking to for a stamina booster, Vintage Boost delivers a fast, natural, safe and effective solution.


Many testosterone boosters don’t work because they try to go against the body’s hormonal self-regulating mechanisms – which means you’re fighting an unwinnable battle against yourself! Vintage Boost is specifically designed to be taken in a “wave” regimen – an adaptive process that works synergistically with the body to deliver safe and lasting results. Already trusted and recommended by thousands of men, Vintage Boost is the #1 best-selling safe testosterone booster of its kind.

So stop fighting against your body’s self-regulating hormonal mechanism – and start getting real results with Vintage Boost testosterone booster today!

BOOST TESTOSTERONE AND STRENGTH: If you’re looking for the best testosterone booster, you’ve found it! Vintage Boost is the testosterone booster for men looking to increase stamina and testosterone levels naturally. Supports maximal strength and acts as a safe and effective enhancer of muscular hardness and recovery capacity at any age.
TESTED AND TRUSTED: Third-party tested testosterone supplement made exclusively with premium ingredients, including maca root powder and tribulus extract. Zero artificial substances, zero synthetic additives, zero preservatives. For the best test booster experience, can also be stacked with Vintage Build post workout or Vintage Blast pre-workout and a healthy diet.
GUARANTEED RESULTS OR YOUR MONEY BACK: Old School Labs supplements never compromise on quality and always include clear and complete supplement facts without any “proprietary blends.” We stand by our products 100%. If you are not completely satisfied with any OSL product, we will help you resolve your concern or provide a full refund.
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OSL HERITAGE: Old School Labs, California; Supplements That Make Sense, 40 Years in the Making. Only one thing has ever mattered to OSL: our customers. Before becoming a best-selling national brand with thousands of loyal customers and followers, this was our priority. That will never change. Our team of experts are available by email or social media to answer questions regarding the best way to use a product. Our products are sold on, proudly formulated in California, made in U.S.A.

Multilevel Push-Up Exercise | Fitness

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