Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »


7-Minute Morning Workout in Pyjamas

Please READ this box more info. Good Morning my lovelies, let’s do this “7-Minute Morning Workout in Pyjamas” 1st thing in the morning before you have your breakfast or shower to kickstart your metabolism, burn fat and to keep you energised throughout the day.

If you know you have a busy day ahead and won’t be able to fit a long session in, do this workout and you won’t have any excuses later on in the day. To turn this into a full workout, you can repeat the entire circuit 2 to 3 more times.

The estimated calorie burned for a 7-minute circuit is between 45 – 60Cals.

p/s Assuming that we won’t be wearing a pair of bra in the morning, I’ve made this workout to be ‘bra-less’ friendly and low impact. =D

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Lots of Love xx


Compression Socks for Men & Women (20-30 mmHg) Best Compression Stockings for Running, Nurses, Pregnancy, Athletic Sports, Shin Splints, Travel Flight, Varicose Veins – Boost Circulation Recovery

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Tutast Compression Socks 20-30mmHg for Women & Men Best Recovery Performance for Running, Athletic, Crossfit, Travel, Flight, Medical.

Compression stockings with great comfort and easy to put on.
Make you feet look more thinner and slimmer yet feel comfort.
Air permeability materials prevent your feet from moisture and sweat.
68% Nylon + 20% Spandex + 12% Lycra materials provide better stretch and flexibility.
The compression socks give better protection and comfort when doing various sports.

Stimulate blood flow and oxygen delivery to muscles.
Improve blood circulation and leg fatigue after long exercise.
Offer a great range of motion and joint stretch and flexibility.
Anti-bacterial performance promote feet health.
Protect your legs from bruise, scratches and other minor injuries.
Relief cramping, fatigue, swelling and help muscle recover faster.
A must-have for any leg intensive activities, such as marathon, running, hiking,cycling etc.

Occupations that may benefit from compression socks
Pregnant women, nurses and doctors
Athletes, fitness coaches and sports lovers
Active travelers or the one taking a long flight
Teachers, receptionists,clerks or white collars
This compression socks would be the best options for those who walk, stand or run much in daily life.

What’s in the package?
1 x Pair compression socks.

We offer Lifetime warranty with full refund or replacement for any reason. If there is any problem, please don’t hesitate to contact us.
☀20-30mmHg COMPRESSION SOCKS – Our compression socks improve blood circulation with graduation compression.Our compression stocking can reduce swelling, circulatory issues, and numbness of your calf, ankle, feet, and legs.They are also recommended in helping prevent varicose veins and shin splints.
☀HIGH QUALITY AND COMFORTABLE COMPRESSION SOCKS – Our compression socks adopts 68% Nylon + 20% Spandex + 12% Lycra materials which are the best compression socks in the market.We carefully designed and manufactured our compression socks to provide premium support, comfort, and relief without compromising your mobility.
☀BEST FIT AND COMFORT SOCKS FOR ATHLETIC, TRAVEL & DAILY WEAR – Our compression socks adopt lightweight, durable, and breathable fabric which is great on your feet for long periods of time.The anti-odor and anti-static fabric stops the growth of bacteria and fungus, while wicking moisture/sweat away from your feet. Deodorizes and keeps you dry even with longer use.
☀UNISEX DESIGN AND UNIVERSAL SIZE – The patterns of our compression socks are unisex, suitable for men and women. Two size optional: S/M for US Shoe Size Men 5-9 and Women 5.5-8.5, L/XL for US Shoe Size Men 8-14 and Women 8-15.5.
☀100% MONEY BACK GUANRANTEE – Shop with confidence.Your satisfaction is our topmost priority.If the compression socks are broken or you do not like our socks for any reason,we will offer a full refund or free replacement.

Pyramid Ab Workout – 500 reps!

Today, we’re gonna be climbing a mountain… of abs! We’ll start each move with one rep, climb all the way up to ten reps, and then climb back down! If this is anything like Pyramid Thighs, it’s going to be soooo hard!!!

The five moves are:
1. Crunches
2. Crunch to the right
3. Crunch to the left
4. Leg lifts
5. Roll ups

If you’re ready to jump into another pyramid workout, check out Pyramid Thighs:

Workout starts at 1:14!



Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


Tactile Pencil Grip Package – Textured Gel Grips and Kush-N-Flex Grips for Writing

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The pencil grip is a fundamental element of writing. With the wrong grip handwriting can suffer, or problems can develop in little hands. These tactile pencil grips are silicone-based sleeves that slip over a standard pencil or pen to train hands to grip properly. The grips have gotten an update. They’re made from silicone materials, and are textured to provide a tactile or sensory sensation. Two styles of grips, gel grips and Kush-N-Flex grips, provide different feeling, with similar results. The 24 grips in this pack have a variety of textures and colors. They can be distributed to a class working on handwriting, or one child can put a grip on each writing implement he uses. The tactile grips are helpful for children with autism, sensory processing disorder and those with poor handwriting. Grips help improve fine motor skills and concentration. They also help children who are sensory seekers.24-Pack – 12 Extreme Gel Grips and 12 Kush-N-Flex grips can outfit a whole class, or one kid can put them on all pencils and pens
Writing Coach – Improves finger placement on pencil or pen to teach better handling of writing implements and better writing
Sensory Stimulation – Provides sensory stimulation to help students focus during writing exercises
Improves Handwriting – Helps those with poor handwriting, improves fine motor skills, and helps children with autism and sensory processing disorder
Recommended for children age 3 and up for help with writing exercises

15-MInute Core Workout to Transform Your Body | Class FitSugar

No matter how you feel about strength training, neglecting core work is a serious no-no! When your ab and back muscles are equally strong, they work together to support your entire body in almost every activity, from running to gardening. This quick core challenge works your abs from all angles and targets the back and glutes, too. Get ready to feel the burn in your core, which we think is a great thing.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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